Optimize your Prenatal and Postpartum Exercise

Melanie sits down with Amanda Tress, Creator and Founder of FASTer Way to Fat Loss to talk about Prenatal and Postpartum Exercise and Nutrition.

I hope that you have been able to take a few nuggets away to help you in your fitness journey. If you feel that you need more specific guidance or already have pelvic floor disfunction or Diastasis Recti, please contact me directly.

Drop a comment below and let me know what you think.

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